Benefits of swimming

Benefits of swimming

No matter your fitness level, swimming offers a lot of potential health benefits. The benefits start as soon as you jump into the pool, and extend well beyond the time you leave the pool.

Swimming Can Help You Live Longer
Studies show that regular exercise, swimming included, may increase your longevity.

Swimming Can Help Keep You Lean
Swimming is a full-body workout. Swimming engages everything from the arms, shoulders, and legs to the core, glues, and back.

Swimming Boosts Heart Health
Like other forms of aerobic exercise, swimming can improve your cardiovascular fitness. Swimming allows the heart to become stronger and the lungs to become more efficient in utilizing oxygen.

Those Laps Can Strengthen Your Lungs
Swimming trains the muscles involved with respiration, meaning it can enhance lung volume and aid breathing technique. Plus, if you have asthma, the pool provides an ideal exercise setting, as it’s humid, warm, and, usually, a low-pollen environment.

Swimming May Boost Brain Power
Exercise in general has been associated with improving cognition, but when researchers studied the specific benefits of swimming on cognition, they found a unique benefit.

The Water Workout May Put You in a Better Mood
Due to the release of happiness chemicals in the brain, specifically endorphins dopamine and serotonin, regular swimming can reduce stress, lower anxiety, and combat depression.

Swimming May Help You Sleep
Exercise helps reset your body’s internal clock and restores your natural circadian rhythm.

For People With Chronic Pain, Swimming May Help
A range of aquatic activities (including swimming) have been shown to help people with musculoskeletal conditions improve physical function and quality of life.

Swimming Is Good for Bone Health
While resistance training and high-impact activities have always been the gold standard for improving bone density, swimming may also help.